4 TRX Suspension Trainers that are Worth your Money

Are your planning to invest in a TRX suspension trainer? If your answer is yes, then note that you have several options. It would be wise to spend time comparing your different options, so you will know exactly which one can provide you the best features and the real value for your money.

To give you an idea about the best TRX suspension trainers in the market today, here are four of your best options:

TRX Training – Suspension Trainer Basic Kit

This basic kit from TRX features the required training strap, suspension anchor, and door anchor. It also has a 35-page TRX workout guide and a 65-minute basic TRX suspension training DVD. This will give you proper guidance as you perform the different TRX exercises. There is also a mesh carry bag, which allows you to bring the suspension trainer with you anywhere you go. The suspension trainer is light and lean, making it useful whether you decide to work out indoors, outdoors, or during your travels.

Dynamite Power Trainer TRX Suspension Trainer Straps

These suspension trainer straps from Dynamite Power Trainer are also beneficial for you if you want to give TRX a try. The straps have heavy-duty rubber grips. The rubber used is also non-slip and durable, so expect to have an easier time gripping the handles to build your strength and improve your performance. This suspension trainer is also made of tough nylon material. It can handle more than a thousand pounds of weight.

The kit comes with adjustable straps, allowing you to make adjustments on the intensity of your workout, and a door anchor, so you can easily set it up anywhere. Also included in the kit are adjustable buckles, as well as an e-book containing information on how you can correctly perform some suspension training workouts.

TRX GO Suspension Training Kit

TRX Go suspension trainer only weighs one pound, making it one of the lightest TRX suspension trainers in the market today. Being light, you can bring it with you anywhere, so there’s no need to worry about missing out on your TRX training. It can help sculpt, tone and tighten your body regardless of where you are within just fifteen minutes per day.

Some of the items you can expect from the kit are the suspension trainer itself, two high-intensity workouts with 20-minute duration each, and two anchoring solutions. There is also a Get Started guide, which will provide you with an extensive guide on how you should start.

TRX Pro Suspension Training Kit

This is another bestselling TRX suspension trainer. It is an innovative suspension trainer, which also features padded and adjustable foot cradles. It works effectively for coaches and trainers searching for high quality and durable fitness gears. It also has customized rubber handles with anti-microbial properties.

With its three types of anchoring solutions, expect it to provide maximum flexibility. Aside from the suspension trainer, the kit also has an 8-week workout program, a 30-minute fully body workout, and five digital workouts that target specific body parts. It also features workout videos that you can use as a guide.

 

 

4 TRX Suspension Training Exercises That Are Good For You

A TRX suspension trainer may look simple, but its two adjustable straps are actually useful for any fitness enthusiast. It could be the most effective piece of fitness equipment that you can use to strengthen your core and abs. It can also provide you with a full-body workout. Here are four of the most effective TRX exercises that you can do:

TRX Pikes

This exercise is helpful in building a strong core. It’s mainly because it challenges your stability, balance, and your abdominal muscles. It can also increase your strength, making you handle more advanced workouts.

  • Adjust the TRX suspension trainer straps to mid-calf length. Start by putting your body in a suspended plank position. Your feet should be on the loops, and your wrists should be directly below your shoulders. Your toes should be facing down. Ensure the proper alignment of your body – from your head down to the toe.
  • Press down through your palms then raise your hips up to the ceiling. You can do so by bringing your legs closer to your chest. This should let you form an upside down V.
  • Bring your legs down slowly then go back to the starting position. Do as many repetitions as you can.

Lunge

This TRX exercise works well for cyclists and runners. It improves the stability of your core while also targeting your glutes.

  • Stand in a position that requires you to face away from the anchor. Your back foot should be suspended in the two-foot cradles beneath the anchor point.
  • Lower your body to perform the lunge. Keep your torso tall. Both your knees should be positioned at 90 degrees.
  • Go back up. You can do so by pushing using your front heel.

Additional Tips: Avoid lunging forward to get the best results of the workout. Do up and down movements instead. Adjust the strap to mid-calf length.

Atomic Pushup

Integrate crunch in this workout to make it even more effective. It works as a fully integrated movement, which challenges the core and targets the upper body.

  • Kneel down while facing away from the anchor. Your feet should be in the foot cradles.
  • Let your hands stay on the ground. Position them in such a way that they are slightly wider than the width of your shoulders. Lift your body and stay in a plank position. Bring your body down. This is possible by keeping your elbows bent at 90 degrees.
  • Go back up. You can do so by slightly lifting your hips and performing the crunch. Your two knees should be brought towards your chest.

TRX Side Planks

Similar to the standard side plank that you can do on the floor, this workout is effective in engaging your abdominal muscles. It mainly targets your oblique. Your feet should be on the TRX, instead of the floor, which makes it more challenging.

  • Adjust the TRX suspension trainer straps at mid-calf. Put your two feet in the loops. Position your body in a suspended plank. Your shoulder should be over your hands while your entire body should be in a straight line – starting from your head down to your toes.
  • Roll into the left slowly. This move should position your left elbow below your left shoulder and your top leg in front of the bottom part of your leg. This will help engage the core.
  • Keep the bottom part of your hip lifted. This is important in maintaining the stability of your body. Then raise your top arm to the ceiling.
  • Stay in this position for fifteen to thirty seconds then do the same on the other side.

This article provides four of the best TRX suspension trainer exercises. Note that the TRX equipment is versatile, so you can actually do a lot of things with it that will surely engage the different parts of your body.

Workout Tips for More Effective TRX Suspension Training

TRX suspension training is a kind of workout designed to improve your strength and endurance. It is distinct from other training and workout programs as it needs to utilize your own bodyweight for resistance. It is versatile in the sense that you can find several techniques that both beginners and advanced trainers can easily adapt.

Minimal equipment is also required. You can choose to purchase a TRX suspension training kit, so you can work out at home, or look for a fitness gym which teaches TRX. If you want to try TRX suspension training, then here are some tips that can help you maximize its effects:

  1. Test your TRX suspension trainer – Prior to starting your TRX workout, set it up properly. Make sure that it is capable of supporting your full bodyweight. Set it up and secure everything properly to reduce the risk of injuries.
  1. Use TRX for cross training – If you are into sports that need a lot of upper body and core strength, like baseball, football and surfing then take note that you need to improve your endurance. This is the main reason why you can find plenty of competitive and professional athletes who use TRX for cross training. It challenges your core and upper body while also boosting the endurance of your cardiovascular system. This can significantly improve your athletic performance.
  1. Start at the right body position – Begin your TRX workout at the correct body position. This is necessary for ensuring that the workout will turn out smoothly. If you start at a wrong position, then this may result in awkward movements when using the suspension trainer. You can make the appropriate adjustments and correct positioning for all TRX exercises by locating the right end point, proper foot stance and body position for your chosen movement.
  1. Avoid sagging or slumping down – You may have a hard time maintaining the right body position for your chosen movement once you start feeling tired. The problem is that when you sag through your midsection, instead of keeping your core engaged, you will be at risk of getting injured. It can also compromise your lower back’s stability.

That said, you need to be observant of the way your body is aligned. For instance, when doing the plank, you need to keep your ankle, knees and hips aligned up to the ears. This will keep you safe. The right position can also maximize the effects of the workout.

  1. Know exactly when to stop or modify the workout – Observe your body’s reaction to the workout. If you feel like the TRX exercise is already too fast or too hard for you, then stop. However, you don’t have to stop all the time, as this will only end up wasting your time and effort.

If you find a specific move too hard for you, just do some simple adjustments or modifications – those that you can manage – so you can continue the session until the end. For instance, you can move away from the anchor or set your foot in a different position. Play around the angles of your body, so you can look for variations that you can easily manage in case, the workout becomes too hard for you.

With these tips, you will definitely get the best results out of using your TRX suspension trainer.